Warning: Cannot modify header information - headers already sent by (output started at /home/odaniels/public_html/saturna/wp-content/themes/unconditionally/functions.php:795) in /home/odaniels/public_html/saturna/wp-includes/feed-rss2-comments.php on line 8
Comments on: much-needed meditation and exercise http://saturna.thinkhead.com/much-needed-meditation-and-exercise/ musing and creative expression Fri, 10 Feb 2012 14:44:57 +0000 http://wordpress.org/?v=2.5 By: Lorin http://saturna.thinkhead.com/much-needed-meditation-and-exercise/#comment-4186 Lorin Wed, 15 Nov 2006 19:13:56 +0000 http://saturna.thinkhead.com/much-needed-meditation-and-exercise/#comment-4186 i figured that out. :) i figured that out. :)

]]> By: arline http://saturna.thinkhead.com/much-needed-meditation-and-exercise/#comment-4185 arline Wed, 15 Nov 2006 04:59:38 +0000 http://saturna.thinkhead.com/much-needed-meditation-and-exercise/#comment-4185 I meant to say we'll difinitely figure it out not well. I meant to say we'll difinitely figure it out not well.

]]> By: arline http://saturna.thinkhead.com/much-needed-meditation-and-exercise/#comment-4184 arline Wed, 15 Nov 2006 00:12:47 +0000 http://saturna.thinkhead.com/much-needed-meditation-and-exercise/#comment-4184 well definitely figure it out. I am just glad you're jumping in. Last night (I noticed) it was in the back bend, towards the end of class, Did it hurt at any other part of the practice? Knees are not so forgiving. They require a lot of patients, and time. We have lots of that. well definitely figure it out. I am just glad you're jumping in. Last night (I noticed) it was in the back bend, towards the end of class, Did it hurt at any other part of the practice?

Knees are not so forgiving. They require a lot of patients, and time. We have lots of that.

]]> By: Lorin http://saturna.thinkhead.com/much-needed-meditation-and-exercise/#comment-4183 Lorin Tue, 14 Nov 2006 12:12:23 +0000 http://saturna.thinkhead.com/much-needed-meditation-and-exercise/#comment-4183 i have definitely been collapsing into my wrist and trying to rely on my arms. your mention of using even the fingertips makes a lot of sense. as far as my knees, i am not exactly sure what is wrong with them, and has been for years. they ache most of time, but what happened last night was an acute pain, which happens sometimes as well. it definitely felt like something ligament-related and i have had that happen many times before. going down the stairs, trying to stand up from the floor, even during a massage i have literally jumped off the table from something like that - not good. i will show you where on my knees that happens next time i see you. i have definitely been collapsing into my wrist and trying to rely on my arms. your mention of using even the fingertips makes a lot of sense.

as far as my knees, i am not exactly sure what is wrong with them, and has been for years. they ache most of time, but what happened last night was an acute pain, which happens sometimes as well. it definitely felt like something ligament-related and i have had that happen many times before. going down the stairs, trying to stand up from the floor, even during a massage i have literally jumped off the table from something like that - not good. i will show you where on my knees that happens next time i see you.

]]> By: arline http://saturna.thinkhead.com/much-needed-meditation-and-exercise/#comment-4182 arline Tue, 14 Nov 2006 10:58:34 +0000 http://saturna.thinkhead.com/much-needed-meditation-and-exercise/#comment-4182 Don't worry, sometimes things just click over time. The instruction can sound a bit mind boggling at times because it is subtile and intricate. Sometimes I explain the more sublile aspects more than others. There is a lot to talk about in yoga, and there are many layers. (that is one reason I find it so interesting) With regard to your wrist, it could be that some basic strengthning is needed, and that will come with practice. It could also be about weight distribution, there is all kinds of bablnce and counter balance to consider, and you may be falling into your wrist, rather than using your whole palm. and even your finger tips. A common thing that people do is either muscle thuough, relying mostly on their arms, rather than their core. I will explain more when I see you. It may be a good idea to have support for your knee for a while. Tell me where the issue is, and I can think of things for you to do to help support and strengthen it. I am actually going to go practice now. More later Don't worry, sometimes things just click over time. The instruction can sound a bit mind boggling at times because it is subtile and intricate. Sometimes I explain the more sublile aspects more than others. There is a lot to talk about in yoga, and there are many layers. (that is one reason I find it so interesting)

With regard to your wrist, it could be that some basic strengthning is needed, and that will come with practice. It could also be about weight distribution, there is all kinds of bablnce and counter balance to consider, and you may be falling into your wrist, rather than using your whole palm. and even your finger tips. A common thing that people do is either muscle thuough, relying mostly on their arms, rather than their core. I will explain more when I see you.

It may be a good idea to have support for your knee for a while. Tell me where the issue is, and I can think of things for you to do to help support and strengthen it.

I am actually going to go practice now.

More later

]]>